Here are the basics of Tony Robbin’s 10 Day Challenge, if you want to join us, just signup for a FREE account here then message me on Facebook or email me and say “Add me to the 10 Day Challenge!!”
We will be doing these things together for 10 days, to help jump start weight loss and feel AWESOME. I’ll provide some meal ideas during the challenge, and you’ll have the support of me and the group! I hope you’ll join me Together, we’re better!
The 10-Day Challenge:
1. Practice deep breathing. It can be a breathing meditation or just simply take 10 deep breaths 3 times a day.
2. Drink half your body weight in ounces everyday.
3. Eat a diet of water-rich foods. Make this at least 70% of your diet.
4. Supplement your diet with essential fatty acids like Omega 3 and Omega 6. You can get these at any health store or even your supermarket.
5. Make your body more alkaline instead of acidic. This means eat lots of green vegetables. Like green veggies, almonds, avocados, lemons, and limes. And avoid the acid-forming foods like animal meats, dairy products, sugars, and caffeine.
6. Add fresh lemon to your water everyday to help boost your alkalinity.
7. Do 30 minutes of aerobic exercise 3-5 times a week.Walk or swim or jog or even take an aerobics class. Don’t forget to figure out your ideal heart rate = 180 – your age.
8. Drink water before and after your meals but never during.
9. Eat in a relaxed state and don’t mix carbs and proteins together and have fruit on an empty stomach.
10. Exercise your mind: Show gratitude, think about positive memories and future visualizations.
11. Avoid processed fats, animal flesh, dairy products, and other acid addictions (alcohol, sugars, vinegar, nicotine, whites, and drugs)
If you would like to add Shakeology to your challenge you can choose between 5, 7 and 10 days worth and shipping is ON ME!! Cost for Shakeology will be $25 for 5 packets; $35 for 7 packets; and $50 for 10 packets. This is a great addition to your challenge and takes place of the daily smoothie!! If you would like more details, again, message me on Facebook or shoot me an email!
I look forward to spending the next 10 days with you!